15 ways to help your kids exercise Studies show that if one of the parents is obese, there is…

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Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes…

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44 Marathons, in 44 days, in 44 countries of Europe This Sunday 14th May, running enthusiast & EtchRock Elite…

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7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less…

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Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in…

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12 last minute challenges in May Do you have space in your event calendar for one more event in…

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Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon,…

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With the sun finally starting to shine, it’s got us thinking about our next adventure. And what better way…

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