15 tips to make your kids exercise more
May 17, 2017
15 ways to help your kids exercise Studies show that if one of the parents is obese, there is…
Improve your endurance race times with heavy lifting
May 15, 2017
Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes…
44 Marathons, in 44 days, in 44 countries of Europe This Sunday 14th May, running enthusiast & EtchRock Elite…
7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less…
A day with Castle Triathlon at the #PopUpCityTri
April 26, 2017
Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in…
12 last minute challenges for May in the UK
April 20, 2017
12 last minute challenges in May Do you have space in your event calendar for one more event in…
9 ways to settle your pre race nerves
April 13, 2017
Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon,…
8 endurance adventure breaks to check out in the UK
April 5, 2017
With the sun finally starting to shine, it’s got us thinking about our next adventure. And what better way…