Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool sessions and long bike rides, it’s hard to make time for an extra workout in the gym….

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7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re certainly part of an elite club. So congratulate yourself on what you’ve achieved and have some fun…

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12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12 awesome last minute challenges here in the UK that still have spaces open. We have three events…

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5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering is the process of slowly reducing the frequency and distance of training runs in the build up…

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The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In today’s blog post, we look at the top 10 endurance challenges that you can take part in…

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The best 10 marathons in the world So you have your first 26.2 under you belt, and you’re looking for your next challenge. If you’ve truly been bitten by the marathon bug, why not start building a bucket list of some of the best races in the world?! It’s…

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Registering For Your 1st Trail Race After running for nearly my entire life in some capacity — long distance, short distance, roads, trails, and everything in between — I’ve come to the conclusion that running is hands-down the most accessible sport out there. If you want to run, all…

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Little Miss Fancy Pants – Rome to Home Every evening for the past 21 days, without fail, I have put on my Fancy Clothes. I have not washed them during this 21 days. They are, might I add, Very Fancy. They consist of purple compression pants, a sports bra…

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Recently we got the chance to chat to Stuart Repon-Ness who currently set off to run the entire west coast of America at the start of August. The challenge was called the Route 101 Challenge and would take him from Seattle, Washington all the way down to San Diego, California in 45 days or…

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In just over seven weeks I will fly to Rome. After a few days of seeking out my favourite Caravaggios and sampling the local cuisine, I will pack my life onto my back and start running for home. Home, by the way, is London. If you want to find…

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