12 last minute challenges to take on in August in the UK With the recent hot weather in full force here in the UK, it’s the perfect time to look for a new challenge to take on next month. Running Round The Rock Ultra Date: 5th August 2017 Distance:…

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Increase your running speed with these 5 tips Whether you’re a runner, sports enthusiast or any other kind of athlete, at some point, you’re going to want to increase your running speed. If you normally run for distance, training to increase your overall speed is going to a welcome…

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5 tips to train for your first obstacle race Obstacle course racing (OCR) has quickly become one of the most exciting options in the endurance sector. And for good reason too. It offers more of an element of ‘fun’ as opposed to your standard 5 or 10km race. It’s…

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12 awesome challenges to try in June in the UK Do you have space in your event calendar for one more event in June? Then we’ve got you covered. In today’s blog, we go over 12 awesome last minute challenges here in the UK that still have spaces open….

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Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool sessions and long bike rides, it’s hard to make time for an extra workout in the gym….

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7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re certainly part of an elite club. So congratulate yourself on what you’ve achieved and have some fun…

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12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12 awesome last minute challenges here in the UK that still have spaces open. We have three events…

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Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line. So most importantly, don’t feel alone, it’s nothing out of the ordinary. British Olympian Gordon Pirie tells…

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5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering is the process of slowly reducing the frequency and distance of training runs in the build up…

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12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges that you can jump on if you are looking for an extra event for your calendar in…

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