Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool sessions and long bike rides, it’s hard to make time for an extra workout in the gym….

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Forget the mountain, the mind can often be the toughest thing to conquer in any type of challenge. You will often hear about the dreaded ‘wall’ that runners encounter on their runs. That moment when you mind says, ‘Nope, not doing this anymore’. More often than not, your mind…

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