12 last minute challenges to take on in August in the UK With the recent hot weather in full force here in the UK, it’s the perfect time to look for a new challenge to take on next month. Running Round The Rock Ultra Date: 5th August 2017 Distance:…

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Increase your running speed with these 5 tips Whether you’re a runner, sports enthusiast or any other kind of athlete, at some point, you’re going to want to increase your running speed. If you normally run for distance, training to increase your overall speed is going to a welcome…

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12 awesome challenges to try in June in the UK Do you have space in your event calendar for one more event in June? Then we’ve got you covered. In today’s blog, we go over 12 awesome last minute challenges here in the UK that still have spaces open….

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15 ways to help your kids exercise Studies show that if one of the parents is obese, there is a 50% chance that the children will be obese too. Plus, today’s children are more likely to lead a more sedentary life due to the development of technology, smartphones, computers,…

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Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool sessions and long bike rides, it’s hard to make time for an extra workout in the gym….

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7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re certainly part of an elite club. So congratulate yourself on what you’ve achieved and have some fun…

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The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In today’s blog post, we look at the top 10 endurance challenges that you can take part in…

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10 tips on dating a runner So you’ve got your first date coming up and you know that you’re going to be dating a runner. Great choice, a brilliant start to 2017 if I do say so myself. But before you go, there are a couple of things that you…

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The best 10 marathons in the world So you have your first 26.2 under you belt, and you’re looking for your next challenge. If you’ve truly been bitten by the marathon bug, why not start building a bucket list of some of the best races in the world?! It’s…

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How to stay safe when out winter running With Christmas finally upon us, there is no escaping winter running. As the temperature drops and the nights get darker, sometimes going for a post work run is the last thing on your to do list. But believe it or not,…

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