Tips on How To Run Faster
By Bertie in EtchRock
Want to know how to run faster? Check out our top tips below to help you smash your PB! Develop Your Training Developing your training is an absolute must if you want…
What Is An UltraMarathon?
By Bertie in Challenges,EtchRock,Running,Trail Running
Ever wondered what an ultramarathon is? Ever questioned who does them, and why they do them? Then check out this blog post below. What Is An Ultramarathon? An ultramarathon (also known as…
The UK’s Ultimate Triathlon
By Bertie in EtchRock
SUPBIKERUN’S unique take on the traditional triathlon. Fancy something different from your normal triathlon? Put off by the swim? Read below to find out about the UK’s Ultimate Triathlon and how it…
What is Canicross?
By Bertie in EtchRock
🦮 Exercising with man’s best friend? 🦮 Sounds like a dream, now you can (and should!). Here’s everything you need to know about canicross! What is canicross? Canicross, simply put, is when…
Running In The Cold
By Bertie in Challenges,EtchRock,Running,Trail Running
🥶Our top tips for running in the cold weather🥶 Running in the cold can be a daunting but rewarding experience for even the most inexperienced of runners. There are certain things that…
12 last minute challenges to take on in August in the UK
By Team EtchRock in All,Challenges,Cycling,EtchRock,OCR,Running,Triathlon
12 last minute challenges to take on in August in the UK With the recent hot weather in full force here in the UK, it’s the perfect time to look for a…
12 last minute challenges to take on in July in the UK
By Team EtchRock in Challenges,Cycling,EtchRock,OCR,Running
With the recent heatwave in full force here in the UK, it’s the perfect time to look for a new challenge to take on next month. Do you have space in your…
15 tips to make your kids exercise more
By RobertBrown in All,Challenges,EtchRock,Training
15 ways to help your kids exercise Studies show that if one of the parents is obese, there is a 50% chance that the children will be obese too. Plus, today’s children…
7 tips to help you recover from your first marathon
By Team EtchRock in All,Challenges,EtchRock,Running,Training
7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re…
A day with Castle Triathlon at the #PopUpCityTri
By Team EtchRock in Challenges,Triathlon
Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in Montgomery Square, Canary Wharf. The concept was simple. Teams sign up to take…