12 last minute challenges to take on in August in the UK With the recent hot weather in full force here in the UK, it’s the perfect time to look for a…

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With the recent heatwave in full force here in the UK, it’s the perfect time to look for a new challenge to take on next month. Do you have space in your…

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15 ways to help your kids exercise Studies show that if one of the parents is obese, there is a 50% chance that the children will be obese too. Plus, today’s children…

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7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re…

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Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in Montgomery Square, Canary Wharf. The concept was simple. Teams sign up to take…

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12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12…

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5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering…

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12 last minute challenges to do in March If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 challenges that…

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7 ways to stay on top of your challenge If you’re thinking of undertaking a big challenge, you’re going to need to be prepared. Whether taking on a marathon for the first…

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The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In…

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