Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line….

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Everyday I receive tweets, comments and private messages from people who want to start their fitness journey but have no idea how to start. The most common challenge that people come to…

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Looking for a new challenge in 2016? Have you thought about trying your first ever triathlon? The Bloodwise Blenheim Palace Triathlon, taking place on 4-5th June 2016, has partnered with Mindful Chef,…

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As you may know, when training not fuelling your body up with the right foods and nutrients can affect how well your body performs and your overall fitness. Nutrition is so important when you have a…

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