Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line. So most importantly, don’t feel alone, it’s nothing out of the ordinary. British Olympian Gordon Pirie tells…

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Everyday I receive tweets, comments and private messages from people who want to start their fitness journey but have no idea how to start. The most common challenge that people come to me daily on social media with is how they can incorporate fitness into their everyday working lives….

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Looking for a new challenge in 2016? Have you thought about trying your first ever triathlon? The Bloodwise Blenheim Palace Triathlon, taking place on 4-5th June 2016, has partnered with Mindful Chef, the healthy recipe box company, to help its participants prepare for the event from the inside out,…

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As you may know, when training not fuelling your body up with the right foods and nutrients can affect how well your body performs and your overall fitness. Nutrition is so important when you have a big event such as a race in order for your body to work properly and achieve the goals you…

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