Taking on your first triathlon can be pretty daunting, even if you’re an all round good athlete who’s confident at swimming, running and cycling! Each activity on its own might seem simple…

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Whether you’re a seasoned triathlete or a beginner looking to take on your first race, getting your kit right will really help you come race day. Here we look at some essential…

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Snowdonia

Ever wondered where the most beautiful event locations are? Here we look at the 5 most Instagram-worthy event locations in the UK and some of the events held in each location. 5….

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12 last minute challenges to take on in August in the UK With the recent hot weather in full force here in the UK, it’s the perfect time to look for a…

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12 awesome challenges to try in June in the UK Do you have space in your event calendar for one more event in June? Then we’ve got you covered. In today’s blog,…

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Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool…

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Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in Montgomery Square, Canary Wharf. The concept was simple. Teams sign up to take…

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12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12…

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12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges…

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Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and…

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