How to stay safe when out winter running With Christmas finally upon us, there is no escaping winter running. As the temperature drops and the nights get darker, sometimes going for a…

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Little Miss Fancy Pants – Rome to Home Every evening for the past 21 days, without fail, I have put on my Fancy Clothes. I have not washed them during this 21…

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Natalie Thomas spent the whole of July undertaking the EuroChallenge, a feat of riding a Me Mover (stand up step bike with no motor or gears, www.me-mover.com ) 2170km from Copenhagen to Lausanne via Hamburg,…

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On the 1st of September Shane Prendergast will attempt to cycle 3200 miles across America over a period of 28 consecutive days to raise money for children with deafness or cancer in…

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Swimmer Beth French is going to take on arguably the toughest swimming challenge on the planet, the Ocean 7. The Ocean 7 forces swimmers to cross seven sea channels, which have been selected by…

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In just over seven weeks I will fly to Rome. After a few days of seeking out my favourite Caravaggios and sampling the local cuisine, I will pack my life onto my…

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It’s coming up on a year since my last big race, and I am busy training for another.  This time, I am also dealing with a professional hurdle that I didn’t plan…

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In case you haven’t yet seen Running Vision, you need to! For those that haven’t, in 2015, blind ultra runner Jason Romero decided to take on a challenge called the Puerto Rico…

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In September Ed Wethered, Chief Entertainment Officer of the feel-good charity Raise Your Hands, will run 1000km around the UK on the longest run of its kind, all in support of small…

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In March, Team EtchRock were kindly invited to the AJ Bell London Triathlon Training Essentials Day in London. Throughout the day, we learnt all about the three different stages of the race…

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