5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering is the process of slowly reducing the frequency and distance of training runs in the build up…

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12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges that you can jump on if you are looking for an extra event for your calendar in…

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It’s time to get into spring training! I’m sure you have all noticed that the sun has started to poke through the clouds more often in the last few weeks. That can only mean one thing; it’s time for spring training! If you’re one of those people who has…

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Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and lifestyle, we need to mix it up to keep the body guessing. But when it comes to…

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The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In today’s blog post, we look at the top 10 endurance challenges that you can take part in…

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10 tips on dating a runner So you’ve got your first date coming up and you know that you’re going to be dating a runner. Great choice, a brilliant start to 2017 if I do say so myself. But before you go, there are a couple of things that you…

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The best 10 marathons in the world So you have your first 26.2 under you belt, and you’re looking for your next challenge. If you’ve truly been bitten by the marathon bug, why not start building a bucket list of some of the best races in the world?! It’s…

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Registering For Your 1st Trail Race After running for nearly my entire life in some capacity — long distance, short distance, roads, trails, and everything in between — I’ve come to the conclusion that running is hands-down the most accessible sport out there. If you want to run, all…

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Little Miss Fancy Pants – Rome to Home Every evening for the past 21 days, without fail, I have put on my Fancy Clothes. I have not washed them during this 21 days. They are, might I add, Very Fancy. They consist of purple compression pants, a sports bra…

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In just over seven weeks I will fly to Rome. After a few days of seeking out my favourite Caravaggios and sampling the local cuisine, I will pack my life onto my back and start running for home. Home, by the way, is London. If you want to find…

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