7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re…
12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12…
Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line….
With the sun finally starting to shine, it’s got us thinking about our next adventure. And what better way than to enjoy a holiday than combining it with your favourite hobby? Adventure…
5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering…
12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges…
It’s time to get into spring training! I’m sure you have all noticed that the sun has started to poke through the clouds more often in the last few weeks. That can…
Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and…
The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In…
