Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in Montgomery Square, Canary Wharf. The concept was simple. Teams sign up to take…
12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12…
Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line….
With the sun finally starting to shine, it’s got us thinking about our next adventure. And what better way than to enjoy a holiday than combining it with your favourite hobby? Adventure…
5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering…
12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges…
If you’ve ever had bad hip flexors, then you’ll know what a debilitating injury it can be. The hip flexor is responsible for significant movement in your legs, specifically lifting your thigh….
It’s time to get into spring training! I’m sure you have all noticed that the sun has started to poke through the clouds more often in the last few weeks. That can…
12 last minute challenges to do in March If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 challenges that…
7 ways to stay on top of your challenge If you’re thinking of undertaking a big challenge, you’re going to need to be prepared. Whether taking on a marathon for the first…