Training

If you are looking for a new running challenge, or want to mix up your training have you thought about trail running? Anybody and everybody can go trail running, the trails are…

Forget the mountain, the mind can often be the toughest thing to conquer in any type of challenge. You will often hear about the dreaded ‘wall’ that runners encounter on their runs….

In our latest #TrueChallengers blog we take a look at Luke Tyburski as he take on The Ultimate Triathlon. Luke is no ordinary challenger, he already has a host of achievements next…

On August 8th 2015, EtchRock director’s Stuart and Jason took part in the London Triathlon. This is Stuart’s first hand account of the event and the build up to it. About a…

We all know what the rigours of training can do to you. You have your ups, downs, highs, lows and everything in-between. Obviously we would all like to have perfect workouts all…

If you live in the UK you will most likely be getting extremely excited about the recent sun that we have been having. It means spring is just around the corner and…

“If you think you can, or if you think you can’t, you’re right. Your ATTITUDE determines your results.” This quote couldn’t be more true when it comes to preparing for a challenge….

Obstacle course racing (OCR) has become increasingly popular over the last few years. Participants get physically and mentally tested as they make their way through the course of both man made and…

Working at EtchRock has really opened my eyes in terms of what it means to challenge yourself. On a daily basis I see stories of people pushing their bodies to the limits…

Earlier this month we took a look at some tips for first time marathon runners. Today, we look at a couple key items that you may want to take with you on…