Training

Challenges are on the rise, participation in fitness is up and people are getting up off their butts and daring to push themselves to the limits. But why? What is the driving…

Crossfit has become one of the biggest fitness crazes over the past couple of years, although views dramatically vary on its benefits. I have met many people that absolutely swear by it;…

  Obstacle Course Racing (OCR) has become increasingly popular all over the world. It allows both experienced and beginner athletes to test their fitness levels against man made and natural obstacles that…

We are now officially 81 days away from the Virgin London Marathon. This prestigious event has been running every April since 1981. If you were one of the people lucky enough to…