7 ways to stay on top of your challenge If you’re thinking of undertaking a big challenge, you’re going to need to be prepared. Whether taking on a marathon for the first…
Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and…
The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In…
How to stay safe when out winter running With Christmas finally upon us, there is no escaping winter running. As the temperature drops and the nights get darker, sometimes going for a…
Swimmer Beth French is going to take on arguably the toughest swimming challenge on the planet, the Ocean 7. The Ocean 7 forces swimmers to cross seven sea channels, which have been selected by…
In March, Team EtchRock were kindly invited to the AJ Bell London Triathlon Training Essentials Day in London. Throughout the day, we learnt all about the three different stages of the race…
Everyday I receive tweets, comments and private messages from people who want to start their fitness journey but have no idea how to start. The most common challenge that people come to…
As you may know, when training not fuelling your body up with the right foods and nutrients can affect how well your body performs and your overall fitness. Nutrition is so important when you have a…
