As you may know, when training not fuelling your body up with the right foods and nutrients can affect how well your body performs and your overall fitness. Nutrition is so important when you have a…
If you are looking for a new running challenge, or want to mix up your training have you thought about trail running? Anybody and everybody can go trail running, the trails are…
In todays #TrueChallengers blog series, we got the chance to chat to Stuart Repon-Ness who is currently training to run the entire west coast of America in August. His route will take him…
In our latest True Challengers series we are talking with Chris Morley who in April, is running from London to Edinburgh in 10 days. He will cover on average around 40 miles…
Forget the mountain, the mind can often be the toughest thing to conquer in any type of challenge. You will often hear about the dreaded ‘wall’ that runners encounter on their runs….
Our latest post in the #TrueChallengers blog series isn’t your usual challenge on EtchRock. For this one there will be no marathons, no long distance bike rides or swims, this challenge is…
As you know by now, at EtchRock, we love a challenge! Today we are going to be taking a look at one of the most common challenges that people undertake, the marathon….
In todays #TrueChallengers blog we got the chance to talk with Sarah Williams from Tough Girl Challenges. If you haven’t heard of Sarah or Tough Girl Challenges, your first job is to…
In our latest #TrueChallengers blog we take a look at Luke Tyburski as he take on The Ultimate Triathlon. Luke is no ordinary challenger, he already has a host of achievements next…
On August 8th 2015, EtchRock director’s Stuart and Jason took part in the London Triathlon. This is Stuart’s first hand account of the event and the build up to it. About a…