5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering…
12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges…
It’s time to get into spring training! I’m sure you have all noticed that the sun has started to poke through the clouds more often in the last few weeks. That can…
Some seniors think that because they’re older now, they shouldn’t be doing as much physical activity. It’s actually the opposite, with physical activity being very beneficial to seniors, just as it is…
12 last minute challenges to do in March If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 challenges that…
7 ways to stay on top of your challenge If you’re thinking of undertaking a big challenge, you’re going to need to be prepared. Whether taking on a marathon for the first…
Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and…
8 challenges in the UK that you haven’t tried before If you’re looking for a new challenge this year but aren’t interested in the usual marathon or triathlon, then this post is…
10 of the best open water swimming events in the UK If you’re looking for a new challenge to take up in 2017, look no further than open water swimming. With participation…
The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In…