Some seniors think that because they’re older now, they shouldn’t be doing as much physical activity. It’s actually the opposite, with physical activity being very beneficial to seniors, just as it is…

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12 last minute challenges to do in March If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 challenges that…

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7 ways to stay on top of your challenge If you’re thinking of undertaking a big challenge, you’re going to need to be prepared. Whether taking on a marathon for the first…

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Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and…

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8 challenges in the UK that you haven’t tried before If you’re looking for a new challenge this year but aren’t interested in the usual marathon or triathlon, then this post is…

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Open water swimming

10 of the best open water swimming events in the UK If you’re looking for a new challenge to take up in 2017, look no further than open water swimming. With participation…

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The toughest endurance races in the UK New year, new you! What better way to plan for an awesome 2017 than getting involved in one of the toughest endurance races available? In…

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The best 10 marathons in the world So you have your first 26.2 under you belt, and you’re looking for your next challenge. If you’ve truly been bitten by the marathon bug,…

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How to stay safe when out winter running With Christmas finally upon us, there is no escaping winter running. As the temperature drops and the nights get darker, sometimes going for a…

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Registering For Your 1st Trail Race After running for nearly my entire life in some capacity — long distance, short distance, roads, trails, and everything in between — I’ve come to the…

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