12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12 awesome last minute challenges here in the UK that still have spaces open. We have three events…

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Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line. So most importantly, don’t feel alone, it’s nothing out of the ordinary. British Olympian Gordon Pirie tells…

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With the sun finally starting to shine, it’s got us thinking about our next adventure. And what better way than to enjoy a holiday than combining it with your favourite hobby? Adventure breaks are the perfect way to explore a new place, keep up with your training and detach…

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5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering is the process of slowly reducing the frequency and distance of training runs in the build up…

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12 last minute challenges in April If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 awesome last minute challenges that you can jump on if you are looking for an extra event for your calendar in…

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It’s time to get into spring training! I’m sure you have all noticed that the sun has started to poke through the clouds more often in the last few weeks. That can only mean one thing; it’s time for spring training! If you’re one of those people who has…

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Some seniors think that because they’re older now, they shouldn’t be doing as much physical activity. It’s actually the opposite, with physical activity being very beneficial to seniors, just as it is beneficial to those who are younger. The World Health Organization says that seniors should do 150 minutes of moderate…

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12 last minute challenges to do in March If you’re looking for a last minute challenge in the UK, we’ve got you covered. In today’s blog, we give you 12 challenges that you jump in on if you are looking for an extra event for your calendar. Running Jones…

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7 ways to stay on top of your challenge If you’re thinking of undertaking a big challenge, you’re going to need to be prepared. Whether taking on a marathon for the first time or trekking across a country, don’t underestimate the dedication it takes to see it through. Deciding…

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Whatever your chosen sport, if you’re an endurance athlete, you should invest at least a small portion of your time into strength training. I’m a big believer in balance. Nutrition, training and lifestyle, we need to mix it up to keep the body guessing. But when it comes to…

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