5 tips to train for your first obstacle race Obstacle course racing (OCR) has quickly become one of the most exciting options in the endurance sector. And for good reason too. It…
12 awesome challenges to try in June in the UK Do you have space in your event calendar for one more event in June? Then we’ve got you covered. In today’s blog,…
15 ways to help your kids exercise Studies show that if one of the parents is obese, there is a 50% chance that the children will be obese too. Plus, today’s children…
Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool…
44 Marathons, in 44 days, in 44 countries of Europe This Sunday 14th May, running enthusiast & EtchRock Elite Peter Thompson will run the streets of Dublin as the final destination on…
7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re…
Yesterday team EtchRock got the opportunity to take part in Castle Triathlon’s Pop Up City Tri taking place in Montgomery Square, Canary Wharf. The concept was simple. Teams sign up to take…
12 last minute challenges in May Do you have space in your event calendar for one more event in May? Then we’ve got you covered. In today’s blog, we go over 12…
Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line….
With the sun finally starting to shine, it’s got us thinking about our next adventure. And what better way than to enjoy a holiday than combining it with your favourite hobby? Adventure…