training

On January 29th 2016, Row2Rio, a mixed team of four set off on a world record journey, to travel from London to Rio, using just man (and women) power to carry them 6,700…

Team Fortitude are a group of aspiring challengers who are taking on challenges all across the country in an effort to raise money for the charity Rock2Recovery. Here is their story of…

The Color Run Presented by Skittles teamed up with local bloggers from across the nation to locate the happiest places in every city of its 2016 UK tour. Known as the ‘Happiest 5K on…

With the London Triathlon fast approaching on the 6th of August, Team EtchRock was thankfully invited to participate in the AJ Bell London Triathlon Training Essentials Day. Being the 20th anniversary of…

Running for charity is one of the most popular fundraising methods around. But for our latest #TrueChallengers series post, we are not talking about 5km or 10km fun runs. We are talking…

Some runners love competition. They spend hours doing sprint sets. They talk about doing a marathon in “sub 2:15” and wear things that look like gun holsters but fill them with water…

Runners can be put off trail running for a variety of reasons. Some don’t like the seclusion, others are worried about getting lost and some people just really don’t like bears. Below…

As you may know, when training not fuelling your body up with the right foods and nutrients can affect how well your body performs and your overall fitness. Nutrition is so important when you have a…

If you are looking for a new running challenge, or want to mix up your training have you thought about trail running? Anybody and everybody can go trail running, the trails are…

Our latest post in the #TrueChallengers blog series isn’t your usual challenge on EtchRock. For this one there will be no marathons, no long distance bike rides or swims, this challenge is…