2016 US Marathon Statistics With 2016 coming to close, the fine people over at RunnerClick produced this amazing info-graphic that gives us key facts and figures from marathons all over the United States. With…

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Little Miss Fancy Pants – Rome to Home Every evening for the past 21 days, without fail, I have put on my Fancy Clothes. I have not washed them during this 21…

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The choices we make define us. We choose what job to take. We choose what food to eat. We choose how to spend our spare time. We choose where we live and…

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It’s been 5 months since we spoke to The Wounded Pelicans last. If you don’t remember who they are, Christopher Evans (Tofes) & Antony Sedman are two 24y/o Australians from the Gold…

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On Saturday the 30th July, avid runner Stuart Repon-Ness will be taking on the challenge of a lifetime as he runs the west coast of the United States. His route will take him…

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In September Ed Wethered, Chief Entertainment Officer of the feel-good charity Raise Your Hands, will run 1000km around the UK on the longest run of its kind, all in support of small…

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In 2015, blind ultra runner Jason Romero decided to take on a challenge called the Puerto Rico 150+ or as he calls it, ‘The monster of the Caribbean’. This brutal challenge takes…

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Some runners love competition. They spend hours doing sprint sets. They talk about doing a marathon in “sub 2:15” and wear things that look like gun holsters but fill them with water…

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Working at EtchRock has really opened my eyes in terms of what it means to challenge yourself. On a daily basis I see stories of people pushing their bodies to the limits…

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Earlier this month we took a look at some tips for first time marathon runners. Today, we look at a couple key items that you may want to take with you on…

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