Taking on your first triathlon can be pretty daunting, even if you’re an all round good athlete who’s confident at swimming, running and cycling! Each activity on its own might seem simple…
Ever wondered where the most beautiful event locations are? Here we look at the 5 most Instagram-worthy event locations in the UK and some of the events held in each location. 5….
Increase your running speed with these 5 tips Whether you’re a runner, sports enthusiast or any other kind of athlete, at some point, you’re going to want to increase your running speed….
15 ways to help your kids exercise Studies show that if one of the parents is obese, there is a 50% chance that the children will be obese too. Plus, today’s children…
Improve your endurance race times with lifting There are a lot of varied opinions out there when it comes to heavy strength training for endurance athletes. Between all the training runs, pool…
7 tips to help you recover from your first marathon Congratulations, you’ve just completed your first 26.2-mile race! Less than 5% of the population has run one of their own so you’re…
Settle your pre-race nerves with these 9 tips Whether you’re about to run your first 5k or 10th marathon, pre-race nerves affect almost everyone preparing to step up to the start line….
5 essential tapering tips for marathon runners With the London Marathon just under a month away, now is the perfect time to start your tapering period. For those that don’t know, tapering…
It’s time to get into spring training! I’m sure you have all noticed that the sun has started to poke through the clouds more often in the last few weeks. That can…
Some seniors think that because they’re older now, they shouldn’t be doing as much physical activity. It’s actually the opposite, with physical activity being very beneficial to seniors, just as it is…