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In our latest #TrueChallenger’s blog piece, we take a look at accomplished swimmer Lisa Williams. Lisa would probably describe herself as an average person who is trying to manage a healthy work/life…

Welcome to the first blog in our #TrueChallengers series. In this series, we take a look at people that are undertaking some of the biggest challenges around the globe. This week we…

We all know what the rigours of training can do to you. You have your ups, downs, highs, lows and everything in-between. Obviously we would all like to have perfect workouts all…

When you think OCR, you think Tough Mudder. Tough Mudder is the biggest OCR event around so we enlisted the help of EtchRock Challenger Ben Pollard to give us a first hand…

If you live in the UK you will most likely be getting extremely excited about the recent sun that we have been having. It means spring is just around the corner and…

Last week was the first of the Battle of the Trenches obstacle course races that are due to take place this year. As much as I would have loved to take part…

“If you think you can, or if you think you can’t, you’re right. Your ATTITUDE determines your results.” This quote couldn’t be more true when it comes to preparing for a challenge….

Obstacle course racing (OCR) has become increasingly popular over the last few years. Participants get physically and mentally tested as they make their way through the course of both man made and…

Working at EtchRock has really opened my eyes in terms of what it means to challenge yourself. On a daily basis I see stories of people pushing their bodies to the limits…

Earlier this month we took a look at some tips for first time marathon runners. Today, we look at a couple key items that you may want to take with you on…