I feel very lucky to have met the people I have through running, and truly have made some of the best friends through a love of this crazy sport. I am certain that this is true for many runners out there, I see it in photos, at races, through…

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Runners can be put off trail running for a variety of reasons. Some don’t like the seclusion, others are worried about getting lost and some people just really don’t like bears. Below are 6 easy tips to staying safe when running those trails to ensure you can keep going…

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If you are looking for a new running challenge, or want to mix up your training have you thought about trail running? Anybody and everybody can go trail running, the trails are not reserved for elite runners they are open to everyone, read on to find out why you…

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