Ironman

Why choose an Iron distance event through EtchRock?

Iron distance events push you to your limits with a 3.8km swim, 180km bike, and 42.2km run, making them the ultimate test of endurance. EtchRock connects you to the UK’s premier full distance races hosted by top organisers, with seamless booking and a community of athletes to inspire you. Find your ultimate swim-bike-run challenge on EtchRock today!

What should I look for in my first full distance race?

For your first Iron distance event, choose a race with a supportive atmosphere, manageable terrain, and good logistics, such as clear transition areas and well-stocked aid stations. Some events, like the Slateman Triathlon & Duathlon in North Wales, offer a challenging yet achievable course with a 3.8km swim in Llyn Padarn, a 180km bike route, and a 42.2km run, supported by a vibrant community. EtchRock’s Iron distance directory helps you find races that suit your experience level.

How do I pick a full distance event that matches my goals?

Consider your goals - if you’re aiming for a scenic experience, look for races with stunning landscapes; if speed is your focus, choose flatter courses with closed roads. Think about travel logistics and weather conditions, as some events may have cold-water swims or hilly bike routes. EtchRock’s Iron distance directory lists events across the UK, offering variety to match your ambitions.

What makes full distance events stand out from shorter triathlons?

Iron distance events demand exceptional endurance, with a 3.8km swim, 180km bike, and 42.2km run, often taking 10 to 17 hours to complete, compared to 2 to 5 hours for shorter triathlons. They require strategic pacing, nutrition planning, and mental resilience, often set in iconic locations that add to the sense of achievement. EtchRock lists full distance events that deliver this unparalleled challenge and reward.

How long should I train for a full distance race?

For a full distance race, plan 20 to 24 weeks, training 6 times weekly: 2 swims (building to 3.8km), 2 cycles (up to 140km), 1 long run (up to 32km), and 1 brick session (bike-to-run, e.g., 60km cycle followed by 10km run). Include strength training to handle long hours and elevation changes, such as those found on challenging courses like the Slateman Triathlon & Duathlon’s 180km bike route with 2600m of climbing. EtchRock’s blog offers training plans to prepare for UK full distance events.

What fitness level do I need for a full distance race?

You should be able to swim 3.8km (in under 90 minutes), cycle 180km (in under 8 hours), and run 42.2km (in under 6 hours) to tackle a full distance race comfortably. Prior experience with Olympic or half-Iron distances is recommended to build the stamina needed for 10 to 17 hours of racing. Build your endurance with events listed on EtchRock’s triathlons directory before taking on this challenge.

Can I train for a full distance race with a busy schedule?

Yes, but it requires dedication! Train 5 to 6 times weekly: 1 swim (60 minutes), 1 long cycle (3-4 hours on weekends), 1 long run (2 hours), 1 brick session (2 hours), and 1 to 2 shorter sessions (45 minutes each), over 20 weeks. Focus on longer sessions during weekends to fit around work. EtchRock’s Iron distance directory helps you find races that suit your schedule.

How do I manage transitions during a full distance race?

Practise transitions to stay efficient after long segments - set up your gear in order (e.g., bike shoes before helmet), using a bright towel to spot your station. Lubricate your wetsuit for a quick swim-to-bike change, and rehearse bike-to-run transitions to manage fatigue after the 180km ride. Athletes using EtchRock can find detailed course guides to plan for varied terrain across full distance races.

What gear is essential for a full distance race?

You’ll need a wetsuit for the 3.8km swim, a road bike with a helmet for the 180km ride, and running shoes for the 42.2km run. Pack a trisuit for all stages, goggles, nutrition (e.g., gels for every 45 minutes on the bike), and a hydration pack for the marathon. Organisers provide gear checklists through EtchRock to ensure you’re race-ready for events like the Slateman Triathlon & Duathlon.

How early should I arrive for a full distance race?

Arrive at least 90 minutes early to set up your transition area, collect your bib, and do a light warm-up - a 5-minute jog, a short swim to test your wetsuit, and a quick spin to check your bike. It’s also a chance to review the swim entry and bike route start. EtchRock’s full distance event guides provide schedules and tips to help you feel ready at the start line.

How should I pace myself during a full distance race?

Start conservatively to last the 10 to 17 hours - keep your swim relaxed (around 70fort), cycle at a steady pace (heart rate at 65-75% of max), and run/walk the marathon if needed, aiming for a negative split. Fuel early with gels every 45 minutes on the bike and every 30 minutes on the run. EtchRock’s Iron distance directory provides course details to help you plan your pacing strategy.