Half Ironman

Why choose a half distance event through EtchRock?

Half distance triathlons, often called 70.3 events, test your endurance across a 1.9km swim, 90km bike, and 21.1km run, striking a balance between sprint races and full distance challenges. EtchRock connects you to the UK’s top middle distance events hosted by leading organisers, with seamless booking and a community of athletes to support your journey. Find your perfect swim-bike-run challenge on EtchRock today!

What should I look for in my first middle distance race?

For your first half distance event, look for a race with a supportive atmosphere, varied terrain to keep things interesting, and good logistics like accessible transitions and aid stations. Events like the Cardiff Legend 70.3 Triathlon offer a fast-paced course on closed roads in Cardiff Bay, ideal for beginners transitioning to this distance. EtchRock’s half distance directory helps you find races that suit your experience level.

How do I pick a half distance event that matches my goals?

Consider your goals - if you’re after a scenic challenge, opt for races with stunning landscapes like the Slateman Legend 70.3 Triathlon, set in North Wales with a swim in Llyn Padarn and a run through Dinorwig Slate Quarries. For a tougher test, choose events with hilly bike routes, or pick flatter courses for speed. EtchRock’s half distance directory lists events across the UK, offering variety to match your ambitions.

What makes half distance events a good stepping stone to full distance races?

Half distance events build endurance with a 1.9km swim, 90km bike, and 21.1km run, often taking 4 to 7 hours, preparing you for the 10 to 17 hours of a full distance race. They teach pacing, nutrition, and transitions over a longer duration than sprints, but with less intensity than a full distance. EtchRock lists middle distance events to help you progress in your triathlon journey.

How long should I train for a half distance race?

Plan 12 to 16 weeks, training 5 to 6 times weekly: 2 swims (building to 1.9km), 2 cycles (up to 70km), 1 long run (up to 18km), and 1 brick session (bike-to-run, e.g., 40km cycle followed by 5km run). Add strength training to handle varied terrain, such as the hilly bike routes in events like the Craft Snowman Legend 70.3 Triathlon. EtchRock’s blog offers training plans to prepare for UK half distance events.

What fitness level do I need for a half distance race?

You should be able to swim 1.9km (in under 45 minutes), cycle 90km (in under 4 hours), and run 21.1km (in under 2.5 hours) to tackle a half distance race comfortably. Experience with sprint or Olympic-distance triathlons helps build the stamina needed for 4 to 7 hours of racing. Build your endurance with events listed on EtchRock’s triathlons directory before stepping up to this distance.

Can I train for a half distance race with a busy schedule?

Yes! Train 4 to 5 times weekly: 1 swim (45 minutes), 1 long cycle (2-3 hours on weekends), 1 long run (90 minutes), 1 brick session (90 minutes), and an optional short session (30 minutes), over 14 weeks. Combine disciplines on weekends if time is tight - a 50km cycle followed by a 5km run works well. EtchRock’s half distance directory helps you find races that suit your schedule.

How do I manage transitions during a half distance race?

Practise transitions to stay efficient - set up your gear in order (e.g., bike shoes before helmet), using a bright towel to spot your station. Lubricate your wetsuit for a quick swim-to-bike change, and rehearse bike-to-run transitions to manage fatigue after the 90km ride. Athletes using EtchRock can find detailed course guides to plan for varied terrain across middle distance races.

What gear is essential for a half distance race?

You’ll need a wetsuit for the 1.9km swim, a road bike with a helmet for the 90km ride, and running shoes for the 21.1km run. Pack a trisuit for all stages, goggles, nutrition (e.g., gels for every 45 minutes on the bike), and a hydration pack for the half marathon. Organisers provide gear checklists through EtchRock to ensure you’re race-ready for events like the Slateman Legend 70.3 Triathlon.

How early should I arrive for a half distance race?

Arrive at least 90 minutes early to set up your transition area, collect your bib, and do a light warm-up - a 5-minute jog, a short swim to test your wetsuit, and a quick spin to check your bike. It’s also a chance to review the swim entry and bike route start. EtchRock’s half distance event guides provide schedules and tips to help you feel ready at the start line.

How should I pace myself during a half distance race?

Start conservatively to last the 4 to 7 hours - keep your swim steady (around 70fort), cycle at a manageable pace (heart rate at 70-80% of max), and run at a sustainable speed, aiming for a negative split on the half marathon. Fuel early with gels every 45 minutes on the bike and every 30 minutes on the run. EtchRock’s half distance directory provides course details to help you plan your pacing strategy.