The Bedford Team Triathlon Relays are back for the 9th year, providing a fun way to compete and enjoy triathlon for experienced triathletes and beginners alike – open to individual teams as well as clubs! The 3 person team format will be used with 3 x Swim, 3 x Bike and 3 x Run with both the Swim and the run in Box End making for great racing. The bike course is out on the local roads, easy to follow with a mixture of country lanes and some fast sections Full course: Swim 750m: Bike 20k : Run 5k Triathlon Relay Format: A team consists of 3 athletes, who each complete the swim, the bike, and the run in relay; all three members of the team must complete each discipline in turn before the team moves on to the next discipline. All changeovers between team members take place in transition, In other words, 3 connected relay races using all three Triathlon disciplines.