How to trail run workshop

**COVID19 STATEMENT**

As per the UK government guidelines we will be asking all participants to follow the Play in the Wild UK COVID19 statement and to fill out the COIVD19 Health Questionnaire. Please ensure you fill this out before attending any events, failure to do so will result in non attendance.

Please read our statement : PLAY IN THE WILD UK COVID19 STATEMENT

Health Questionnaire: PLAY IN THE WILD UK COVID19 HEALTH QUESTIONNAIRE

An introduction to Trail Running with UKA Coach and Salomon Athlete MagsMay, these sessions are designed to get you trail ready with tips on technique, nutrition and kit.

We will work on key areas like; uphill and downhill technique, how to run effiecently, power hiking technique, when and how to work your nutrition and what kit is best for various terrain, this will support you with becoming stronger on the trails and understanding how to work in races and training runs.

We will get to explore the trails on Scout Scar and to put your technique into practice, the distance will be between 5-8km - this is not a full run as we will be stopping to talk and work on technique, please be mindful this is a workshop and an opportunity to learn and practice.

https://www.playinthewilduk.com/workshops

Meeting location: Scout Scar car park

Address:

Underbarrow Road 

Kendal 

LA8 8HB 

Directions:

Scout Scar car park is the second car park on the right after leaving Kendal and crossing over the A591. Sat nav may well take you beyond the car park as the post code covers a long road and wide area so keep your eyes peeled when within a couple of miles of "your destination" when driving from Kendal! 

Drive approximately 200 yards past the first car park (Cunswick Car Park - a limestone rock plate car park with a wooden sign), just around the bend to Scout Scar car park on the right with the metal sign.  

Ordnance Survey Grid Reference: SD 488 923