Music Mudder Marshals Fri 19th September 2025
Event By: The Nuts Challenge
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Dive into Madness with EtchRock Swim Runs
Born from a drunken bet between Anders Malm and Janne Lindberg, swim run has exploded into one of the world’s fastest-growing sports. Ready for a wild adventure? This multi-sport mashup has you running in your wetsuit and swimming in your shoes across stunning terrain and waters. EtchRock brings you the UK’s best swim run events for 2025 2026, from local challenges to epic races. With detailed listings and real-time updates, finding your next swimrun near you is easy. Embrace the crazy and conquer the elements today!
Best Swim Runs UK 2025 2026 | EtchRock
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Frequently Asked Questions
Why choose a SwimRun event through EtchRock?
SwimRun blends open-water swimming and trail running for an exhilarating adventure, and EtchRock connects you to the UK’s best SwimRun events. From coastal island-hopping to river circuits, our platform makes it easy to find and book races hosted by top organisers, with courses that challenge and inspire. Whether you’re new to the sport or a seasoned athlete, EtchRock helps you discover your next SwimRun adventure.
Which SwimRun events are best for beginners?
New to SwimRun? The Lock 2 Lock 4K 2025 by Swim Oxford Open in Cumnor is a great starting point, with a shorter course—about 1km of swimming and 3km of running—over calm river waters and flat trails, plus plenty of support for first-timers. EtchRock’s SwimRun directory lists beginner-friendly races to help you dive into the sport with confidence.
What’s a must-do SwimRun event on EtchRock?
The Wild Dart Swim and Aquathlon 2025 by Wild Running Events in Totnes is a standout, featuring swims in the River Dart and runs through Dartmoor’s rugged trails, with a community vibe that makes the finish line extra special. EtchRock’s SwimRun directory features memorable events hosted by leading organisers for an experience you won’t forget.
Are there scenic or unique SwimRun events on EtchRock?
Definitely! The 20K SwimRun 2025 by Swim Oxford Open combines serene swims in the River Thames with picturesque trail runs through Oxfordshire’s countryside, offering a mix of natural beauty and physical challenge. EtchRock lists SwimRun events set in the UK’s most stunning locations, perfect for athletes craving adventure.
How long should I train for a SwimRun?
Plan 12 to 16 weeks, training 5 times weekly: 2 swims (focusing on open-water technique), 2 runs (on trails to mimic race conditions), and 1 combined swim-run session to get used to transitions. Build up to a peak week with 3km of swimming and 20km of running to ensure you’re race-ready. EtchRock’s blog offers free SwimRun training plans to help you tackle UK SwimRun courses with ease.
Do I need swimming or running experience for a SwimRun?
Yes, basic skills in both are essential. You should be comfortable with 1km open-water swimming (in under 25 minutes) and 5km trail running (in under 40 minutes) to handle shorter races without struggling. If you’re new to either, start with shorter distances to build confidence. EtchRock’s trail running directory lists events to help you improve your running stamina before diving into SwimRun.
How do I train for SwimRun transitions?
Practise running in a wetsuit and swimming in trail shoes to mimic race conditions—start with short 500m swim/2km run loops to get the hang of quick changes. Focus on efficient entry and exit from water, especially on slippery surfaces like riverbanks. Athletes using EtchRock can find SwimRun events with detailed course descriptions to better prepare for transitions on varied terrain. Start small and build up to longer sessions over time.
Can I train for a SwimRun with a busy schedule?
Yes! Train 4 times weekly: 1 swim (40 minutes focusing on endurance), 1 run (45 minutes on trails), 1 combined swim-run session (1 hour to practise transitions), and 1 strength workout (30 minutes for core stability), over 14 weeks. If time’s tight, combine swim and run sessions back-to-back on weekends. EtchRock’s SwimRun directory helps you pick races with dates that fit your packed life.
What’s the best pre-race meal for a SwimRun?
Eat carbs like porridge or toast 2 to 3 hours before to fuel swims and runs—aim for 400-600 calories, such as a bowl of oats with banana and a drizzle of honey, to provide steady energy without bloating. Avoid heavy or greasy foods like bacon to prevent mid-race discomfort. Event organisers accessible through EtchRock often share nutrition tips to boost your UK SwimRun performance.
What gear is essential for a SwimRun?
Wear a SwimRun wetsuit (with front zip for ventilation), trail shoes with good grip for wet rocks, and goggles that won’t fog up in open water. Optional gear like hand paddles or a pull buoy can help with longer swims, and a tow rope is useful for teams to stay together. Organisers like those behind the Lock 2 Lock 10K 2025 provide gear checklists through EtchRock to ensure you’re ready for race day.
How early should I arrive for a SwimRun?
Arrive 60 to 90 minutes early to complete registration, pass mandatory kit checks (like ensuring your wetsuit is race-approved), and do a proper warm-up—try a 5-minute jog and a quick dip to test your goggles. This also gives you time to chat with other racers and settle any nerves. EtchRock’s SwimRun event guides provide schedules and tips to help you feel prepared and relaxed at the start line.
Can I race SwimRun solo or do I need a team?
Many races, like the Wild Dart Swim and Aquathlon 2025, offer both solo and team options, so you can choose what suits you best—teams often share the load with a tow rope during swims, while solo racers enjoy the independence. Check EtchRock’s SwimRun directory for events with clear details on solo or team entry, ensuring you pick the right format for your race day.