Introduction to trail running 2hr workshop - West Sussex

FLOCK - Introduction to trail running  2hr workshop - West Sussex

Join us at the beautiful Eartham Woods for this free to attend 2hr workshop. Our introduction to trail running is perfect for those people that are ken to explore what trail running is about, people that are wanting to get fitter outside the gym, and for all runners looking for new skills on the trails. 

This free to attend 2hr workshop is open to all fitness abilities with limited running you'll mostly be hiking and learning new skills on the trails:

• Posture and foot placement
• Navigating technical terrain
• Vision on the trails
• Basic hills technique

Discover what makes trail running so much fun and learn new skills. 

TESTIMONIALS

"Thanks so much for yesterday’s workshop. It was fun, informative and – best of all – my anxiety about taking part evaporated the moment we started walking into the woods from the car park. Far from feeling inadequate as a beginner trail runner you made me feel that I belonged." - DAVE

"This morning we had a great workshop with Sam, who gave us a lot of very useful information and tips on how to move on the trail. The session was very practical, relaxed, friendly and inspirational. There was no expectation of prior experience. Definitely recommended for anyone interested in getting into trail running." - MARIO