Guided Trail Run - Amersham (8 miles)

**COVID19 STATEMENT**

As per the UK government guidelines we will be asking all participants to follow the Play in the Wild UK COVID19 statement and to fill out the COIVD19 Health Questionnaire. Please ensure you fill this out before attending any events, failure to do so will result in non attendance.

Please read our statement : PLAY IN THE WILD UK COVID19 STATEMENT

Health Questionnaire: PLAY IN THE WILD UK COVID19 HEALTH QUESTIONNAIRE

Play In The Wild UK are heading to Amersham for a new trail explore, with a fantastic run for those wanting to experience more trails. We will take you on a Guided Run, aimed at all levels of trail runner - from beginners to experienced. This run offers a wide range of terrains, with some rolling hills to practice some hill running techniques.

We will set off from Amersham and head through Shardloes, Penn Woods and then pick up Chiltern Way through Coleshill, before our final descent to the Old Town to finish.

This is a looped route, of approximately 8 miles, with a number of gradual climbs on the route, but rewarded with equally beautiful expansive views across the valleys and delightful descents.

PACE

We'll be aiming for a sociable pace for all. We will run as a group leaving no one behind, but experience of hills would be beneficial. You are welcome to try and push yourselves to the top of the hills or find that low gear and keep it steady, but we will wait for all at the top of the hills and carry on together.

Allow 1.5 hours for the run itself, as conditions may vary.

KIT

Please make sure you have the right kit for this run; trail running shoes, some layers and waterproofs if the weather requires it. Please bring some water; snacks (always) recommended. *Please also bring your own hand sanitiser, as part of our requirement to run, as there may be several gates on route.

MEETING POINT

6.50 pm at The Old Amersham Market Hall (HP7 0DG)