Step 1: Choose any physical activity! 

Walk in your lunchbreak or have a walking meeting , run (Couch to 5k is great!) try a new fitness class , swim with a friend , get on your bike , dance, boogie & shake your #CENSOR#!

Step 2: Keep motivated!

Recommended guidance of activity for adults is 150 minus per week (aim to be active every day, thats 10 hours of activity in March as a target!)

Log your activity on the Get Moving in March virtual community 

You’ll get access to hints and tips to help you on your journey

Inspire others to join it, involve your class, friends, family and colleagues 

Step 3: Celebrate!

Enjoy the benefits of feeling more physically active and mentally well.

We’ll give you a shout-out across the Active Fusion & Curly's athletes social media channels and website 

Send us your stories contact@curlysathletes.co.uk so we can help make you famous and inspire others to get involved!