The Rocky Horror Swim Run is part of the Rock Hard Coast weekend (in conjunction with the family friendly National Trust’s Big Day and Big Night Out weekend) at the beautiful South Milton Sands. in South Devon.

It includes  a LONG 18 mile swimrun with 4 swim legs and 4 run legs, a SHORT 8.5 mile swimrun with 3 swim legs and 3 run legs, as well as a Rock Hard sea swim at South Milton.

All participants will collect their race packs on  Saturday from 1pm onwards. 

All swimruns follow the South West Coast Path from Bantham to South Milton Sands, where the second swim leg takes place through the iconic Thurlestone Rock. The route then continues to Outer Hope, where swimrunners swim to Inner Hope (a 400m swim) then run back to South Milton Sands. The short swimrun ends here, while the  LONG, continues from the third swim section, with a run to North Sands beach in Salcombe and a swim back to South Sands. The final run section then follows the coastpath back to South Milton Sands, via a short inland section to East Soar. 

NB: The route is an extension of the Salcombe Swim Run 2018.