Saturday SUP Training - Dorset 23

TASTER SESSION

The SUPBIKERUN Team of highly qualified experienced coaches will lead you to get the very best from your paddling skills, the taster session is going to help you learn and brush up on all the key skills you’ll need to get you around the SUP course of the SUPBIKERUN. The coaches will help you to:

• Safely carry/enter/exit the water with the appropriate kit and technique.

• Improve your paddle technique and how to stay safe whilst paddling.

• How to manoeuvre a board using a paddle/laying down prone and kneeling/standing on your board on the water.

• How to safely fall off and self-rescue yourself back up onto your board.

• How to make turns and alter the direction of your board.

MASTERCLASS (Land based)

We are very excited to have the British SUP Multi-Award-Winning Champion Emily King with us once again, hosting our Masterclass. She brings with her over a decade of experience competing and winning all disciplines of racing, Whitewater SUP and SUP Surfing at the highest level. Having herself competed in SUPBIKERUN, she really knows what it takes to make the difference in your training and competing.

This Session is a land-based group discussion and demonstration allowing you to gain the knowledge and experience from Emily King and also learn about our new format for this year.

The session will include:

• Visual demonstrations on techniques and biomechanics

• Kit discussions

• Racing strategies

• Training techniques

• An interactive Q&A session.

• Detailed answers to all your SUP questions

Get your thinking cap on about all those questions you’d really love answered about all things SUP!

SUP YOGA

A different kind of SUP experience. Discover SUP in more relaxed and centred way. These sessions are chance to give yourself the time and space to align your body and senses.

• Relax, unwind and de-stress yourself

• Enhance your focus

• Improve your balance

• Gain strength and condition techniques

• Improving your posture

• A fun and unique experience on a SUP board