Date
Tickets
About the event
WEEK 1: SELECTION
Cooper Running Test (2.8km) | Bronze Circle Strength Circuit
WEEK 2: BOAT CARRY
Weighted 5km Hike
WEEK 3: ENDURANCE
Long-distance run for time
WEEK 4: FROG MARCH
10kg weekly distance accumulation challenge
HOW IT WORKS
SIGN UP
Sign up to the challenge. It takes less time than it does to do one burpee.
GET WEEKLY CHALLENGE BRIEFS
On the first of the month, receive your first of four weekly video briefs straight to your inbox.
EVIDENCE YOUR ATTEMPTS
Evidence your challenge attempts with either your fitness tracker or video recording, depending on the brief.
SUBMIT FOR REVIEW*
Upload your evidence to our submission form for manual review, verification and scoring.
FEATURE ON LEADERBOARD*
An 'opt-in' series leaderboard is kept for a bit of competitive fun.
RECEIVE FINISHERS PIP & CERTIFICATE*
Organiser
Rokman was created to help combat the mental health problem that exists in today's modern society. Our aim is to inspire action in adults to not just exercise to but push themselves to the edges of their limits. We believe by undertaking activities that push our limits we achieve greater psychological activation, increasing our mental resilience to stress and pressure, thus improving our health, wellbeing and overall quality of life.
In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Rokman's real and raw approach cuts through the narcissistic-noise, offering a message of genuine substance and value.