This event is a low tide beach run along the beautiful shoreline of Bournemouth Beach heading out towards Sandbanks Beach. You start and finish on the west side of the pier. Both 5km and 10km distances are available to enter. The groynes will slow you down which is all part of the fun. Can you make it back in time before the tide comes in?
Doggy friends are welcome to run with their humans but please make sure they are wearing suitable harnesses and leads. Or why not enter as a team of 4 and receive a discount on the price of entry. All entries receive a finishers medal and a t-shirt!
Start times will be from 8:30am. Great fun event to end the season on!
FAQ
There are always questions that you might have, the common ones are answered below.
What time does it start?
The run will start from 8:30 with 10k runners starting first. We will set you off in small groups to avoid congestion at the groynes.
Is there a medal?
Yes there is a medal for ALL finishers
Can I run with my dog?
For the Winter event you are able to run with your dog, as long as they are on a suitable running harness.
Will there be an aid station?
There will be a water station on the course at the turn around point. A bottle of water will be available at the finish line. Please recycle where you can.
Can I run with a friend?
Yes! The more the merrier - there is a team entry price for 4 people if you wish to run as a group!
Can children take part?
Yes! The minimum age is 7 and all children remain the responsibility of and must be supervised at all times, by their parent or guardian WHO MUST BE TAKING PART THEMSELVES.
Pier Approach, Bournemouth, Dorset BH2 5AA, UK, BH2 5AA
Multisports Events
We are one of the leading organisers of mutisports events on the South Coast. We host 10 events from Swanage in the West, Hythe in the East and Thruxton to the North. We have triathlons, aquathlons, duathlons and aquabike events for you to "tri"
Cycling Events
We host 3 sportives each year (and hopefully a 4th in 2021). With distances between 47 and 102-miles, our sportives offer something for everyone.
Running Events
We host 6 running events each year, from closed road, to beach and trail runs we offer 5K, 5-mile, 10K, half Marathon and full Marathon distances.
Swimming Events
We host at least 3 swimming events each year with two sea swims, at least one lake swim and possibly a river swim too.