Sunday 15th May 2022
at 08:00 (UTC +01:00) Europe/London

End: Sunday 15th May 2022
at 16:00 (UTC +01:00) Europe/London

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About the event

This event is a low tide beach run along the beautiful shoreline of Bournemouth Beach heading out towards Sandbanks Beach. You start and finish on the west side of the pier. Both 5km and 10km distances are available to enter. The groynes will slow you down which is all part of the fun. Can you make it back in time before the tide comes in?

Or why not enter as a team of 4 and receive a discount on the price of entry. All entries receive a finishers medal and a t-shirt!

Start times will be from 8:30am. A fun, family friendly event to enter!


There are always questions that you might have, the common ones are answered below.

What time does it start?

The run will start from 8:00 so please allow plenty of time to get ready for the start time. Great to get an early morning run in and be back at home in time for breakfast!

Is there a medal?

Yes there is a medal for ALL finishers. If you are running as a team, each member will receive a medal.

Can I run with my dog?

Unfortunately for the Summer Edition, dogs are not allowed on the beach at this time of year but come back for the Winter Edition where dogs are welcome!

Will there be an aid station?

Due to COVID-19 we encourage all runners to be self sufficient and carry their own water. There will not be a water station on the course. A bottle of water will be available at the finish line. Please recycle where you can.

Can I run with a friend?

Yes, this event is all about the fun! So bring along as many friends and family as you want!

Can children take part?

Yes! The minimum age is 7 and all children remain the responsibility of and must be supervised at all times, by their parent or guardian WHO MUST BE TAKING PART THEMSELVES.

How many in a team?

The maximum amount in a team is 4 and each fo you will receive a medal.

Where do I park?

There is plenty of parking available around Bournemouth. The closest car park is Bath Road South, BH1 2EW (2 mins walk to registration). There is plenty of free parking on West Overcliff Drive. This is approximately a 15 minute walk along the promenade to registration - a great warm up for the race!


Pier Approach, Bournemouth, Dorset BH2 5AA, UK, BH2 5AA