FLOCK | POWER BREATHING 2HR WORKSHOP
This 2hr free to attend workshop is open to all abilities of runner and is guaranteed to transform the way you run hills.
Learn and understand how and why your breathing changes when you run. Discover rhythmic breathing techniques and learn how to use them in a variety of situations.
Eartham Woods Car Park, Eartham, Chichester, UK, PO18 0LU
Flock Trail Running is a trail running community located in the South Downs National Park, West Sussex. We deliver weekly guided trail runs with distances ranging from 5K – 15K. The focus of our runs is exploration and adventure, showcasing the most beautiful trails in the South Downs National Park.