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The sport of swimrun originated in the Swedish Archipelago, however an activity called "Jog and Dip" started in 1941 when Aberdyfi Outward Bound School was set up to train the Merchant Navy during World War II. Aberdyfi also became a training ground for a special troop of Army Commandos between 1942 and 1943.
To this day the Dyfi Estuary plays a big part in building resilience, teamwork and leadership skills in young people, through adventures in the wild with The Outward Bound Trust.
The Dyfi estuary is very special, now you can experience it in all it's glory.
COURSE INFO:
Total: 18km
Swim total: 3km
Run total: 15km
Longest swim: 1.2km
Longest run: 7km
Number of swims: 4
Number of runs: 5
Height gain: 320m
Total distance is 18km with 17% swimming.
HOW IT PLAYS OUT:
Run 1.2km
Swim 650m
Run 5.1km
Swim 750m
Run 1.1km
Swim 1.2km
Run 7km
Swim 400m
Run 0.6km
Aid stations at 7km and 12km
Dyfi, United Kingdom